Pro body fitness is a complete personal Fitness training Solution .We offer results based solutions to fitness needs of individuals, groups and corporate.
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Cardio exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air",and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. The intensity should be between 60 and 85% of maximum heart rate.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialised equipment to target specific muscle groups and types of movement.
Functional training involves mainly weight bearing activities that target the core muscles of the abdomen and lower back. Instead of using machines that restrict motion to one direction, functional training uses equipment that calls for freer movement, increasing strength in the stabilising muscles and improving balance.